Dealing With Mental Health Issues in the Fitness Industry - Emily-Rose Alice Knowles | Fitness Business Authority
FBA Podcast - Emily-Rose Alice Knowles -26

Dealing With Mental Health Issues in the Fitness Industry – Emily-Rose Alice Knowles


With a lot of experience in the fitness industry, Emily has worked with entrepreneurs helping them work through their mindset and limiting beliefs around the voice in their head. Having worked different careers, she wound up working with entrepreneurs almost accidentally.

This is a good episode to listen to if you are struggling with “The Voice” is one of the best mindset coaches of entrepreneurs. She primarily works with clients going through stress in their respective fitness businesses focusing on effects of mental health and how to surpass it.

On today’s episode, Emily addresses the effects of imposter syndrome, what causes it, and how to deal with it. She reveals the #1 contributing factor to this mental health illness and how to avoid it. And lastly, she gives tips on how to regulate business-related stress.

“You’re not alone and that’s the MOST important thing to remember.” – Emily-Rose Alice Knowles

Some topics that were discussed include:

  • How she deals with her client’s mental illness
  • The contributing factor to people who suffer mental health issues
  • What Impostor Syndrome is
  • Who the common victim of Impostor Syndrome is
  • Tips on dealing with the Impostor Syndrome
  • How getting addicted to social media affect your mental health
  • Why taking medication is nothing to be ashamed of
  • Emily’s recommendation on how to regulate your business-related stress
  • Why having mental illness is seen as a WEAKNESS in the fitness industry
  • How it is to be “OVERWHELMED”
  • Why outsourcing is useful for spending more time as a human
  • The downside to fitness professionals trying to do EVERYTHING themselves
  • Emily’s book recommendation

References & links mentioned:

Contact Emily:

Subscribe & Review The Fitness Business Authority Podcast

Thanks for tuning in to this week’s episode of The Fitness Business Authority Podcast! If the information shared in these weekly conversations and interviews have helped you in your business journey, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver great, helpful content, but it will also help us reach even more amazing entrepreneurs just like you!

About the Author Liam Thompson

Liam Thompson is an online marketing consultant for businesses helping them attract more clients though their websites and online media. He has been a coach in the fitness industry for the last 5 years because of his deep passion for helping people achieve their goals in life. In fact he helped hundreds of people lose weight and get healthy and change their lives and to date we have helped over 50 personal trainers build their fitness businesses online. Liam has been a speaker at the biggest Fitness Marketing seminar in the UK, worked on joint ventures with top internet marketing experts and helped some of the Biggest Names in the Fitness Industry with the online part of their businesses. Originally from Ballymena in Northern Ireland Liam now lives in Wilmslow, Cheshire with his wife and son and spends his spare time keeping fit and playing football. Liam is also an avid supporter of Everton Football Club.

Leave a Comment: