When he lost his father at a young age, it turned his life around in a very unhealthy way — binging on comforting food. He also became a victim of bullying. These struggles became his catalyst and motivation to prevent people to go through the same brawl he fought hard to overcome.
Fitness coach and now a bestselling author, Ollie Matthews just released his book “One Day Body Upgrade” This book is the blueprint of every busy man to look good, feel great, and reach their full potential. It goes through the “5 Pillars of Health” which he calls the “5 M’s” – madness, money, movement, marriage, and mindset.
On today’s episode, Ollie highlights the significance of being AUTHENTIC in who you are and what you do in the fitness industry. Also, he reveals his #1 motivation for wanting to create impact for people and helping them convert their setbacks to a great comeback.
“It’s less energy wasted when you are really AUTHENTIC.” – Ollie Matthews
Some topics that were discussed include:
- Why you should read Ollie’s best-selling book, “One day Body Upgrade”
- The 5 M’s of health explained
- Why AUTHENTICITY is important to becoming an effective influencer
- How losing his father inspired him to change people’s lives
- The psychological reasons why people have “trigger” food
- How to deal with JEALOUSY in the fitness industry
- Which companies got the biggest impact in the world today
- Why it is impossible to give an impact to everyone in today’s world
- How to influence people despite the impossibility to impact everyone
- Ollie’s book recommendation
- How to connect to Ollie Matthews
References & links mentioned:
- Fitness Business Authority Podcast
- The One Day Body Upgrade by Ollie Matthews
- The Kindness Diaries on Netflix
- Facing the Frozen Ocean by Bear Grills
Contact Ollie:
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