With a lot of experience in the fitness industry, Emily has worked with entrepreneurs helping them work through their mindset and limiting beliefs around the voice in their head. Having worked different careers, she wound up working with entrepreneurs almost accidentally.
This is a good episode to listen to if you are struggling with “The Voice” is one of the best mindset coaches of entrepreneurs. She primarily works with clients going through stress in their respective fitness businesses focusing on effects of mental health and how to surpass it.
On today’s episode, Emily addresses the effects of imposter syndrome, what causes it, and how to deal with it. She reveals the #1 contributing factor to this mental health illness and how to avoid it. And lastly, she gives tips on how to regulate business-related stress.
“You’re not alone and that’s the MOST important thing to remember.” – Emily-Rose Alice Knowles
Some topics that were discussed include:
- How she deals with her client’s mental illness
- The contributing factor to people who suffer mental health issues
- What Impostor Syndrome is
- Who the common victim of Impostor Syndrome is
- Tips on dealing with the Impostor Syndrome
- How getting addicted to social media affect your mental health
- Why taking medication is nothing to be ashamed of
- Emily’s recommendation on how to regulate your business-related stress
- Why having mental illness is seen as a WEAKNESS in the fitness industry
- How it is to be “OVERWHELMED”
- Why outsourcing is useful for spending more time as a human
- The downside to fitness professionals trying to do EVERYTHING themselves
- Emily’s book recommendation
References & links mentioned:
- Fitness Business Authority Podcast
- How To Be Unstoppable in Business and in Life with Paul Mort
- Gary Vaynerchuk’s Instagram
- Loving What Is by Byron Katie
Contact Emily:
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